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Anxiety Disorders Symptoms It's normal to feel anxiety and fear from time moment. If these feelings persist and disrupt your daily routine, then you might be suffering from anxiety disorder. A healthcare professional can help you in locating a treatment that matches your symptoms. This can include anti-anxiety medication, psychotherapy or natural remedies such as exercise, healthy eating, and sleep. 1. Fear and Worry Every person experiences feelings of anxiety and fear from time to time — it's a natural part of our body's “fight-or-flight” response to danger. But if the feeling is intense, does not disappear and is a hindrance to your daily activities it could be an indication of anxiety disorder. Your doctor can identify anxiety disorders through a chat with you, a physical examination as well as urine or blood tests, and inquires about your health history. You may also be asked to complete questionnaires that aid your doctor in determining whether you have an anxiety disorder. The symptoms of anxiety disorders differ depending on the kind. People with generalized anxiety disorder, for example are constantly worried and irrationally about everyday events even though there isn't any real threat. They also have difficulty getting comfortable or falling asleep. Other symptoms include a fast or racing heart (heart beating), trembling, and sweating. People suffering from panic disorders are prone to experiencing frequent periods of intense terror or fear that reach their peak within minutes. They also have difficulty controlling their emotions. They avoid certain places and activities to avoid attacks. People with phobias have very intense fears of certain things, such as snakes or flying. Other symptoms may include headaches or difficulty breathing. People suffering from PTSD are anxious following an experience or witnessing an event that is traumatic like an accident in a car or a war. They may also experience other symptoms too, like nightmares and flashbacks of the traumatic incident. Other anxiety disorders include the ocd (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious when in social situations. You can also experience anxiety about a particular health issue, which is referred to as illness anxiety disorder. Other causes of anxiety include stress and an imbalance of chemicals in your brain. Certain medications can cause anxiety as a side-effect. 2. Panic Attacks While everyone feels anxious or scared at some point, those with anxiety disorders have recurring feelings of extreme anxiety and fear that are not in line with their circumstances. These feelings can trigger intense physical reactions, such as an increased heart rate as well as a shortness of breath and nausea. You might also feel disengaged or unreal. Although anyone can suffer from an anxiety attack, you're more likely to develop this mental health issue in your the early years of childhood, adolescence, or adulthood. It can be caused by a variety of factors, including severe or prolonged stress that triggers an imbalance in the chemical system of your brain and nervous system. Severe trauma, particularly during adolescence or childhood can also increase your risk of developing an anxiety disorder . Panic attacks can occur for no apparent reason or in response to a specific situation that makes you afraid for example, being in a large crowd. They are distinct from the usual anxiety symptoms since they are more intense symptoms and are usually unexpected. People with anxiety disorders may also experience a mixture of expected and unanticipated panic attacks. Talking therapies and medication are the most popular treatments for anxiety and panic attacks. Talking therapies can help you understand how to manage your fears and get rid of unfounded beliefs that cause anxiety. They can also teach you to relax with exercises such as deep breathing and mindfulness. Certain medications, particularly SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help to make anxiety and panic less severe. It's important that you see your doctor immediately if you suffer from frequent panic attacks. Your doctor can check whether you have other medical conditions that have similar symptoms and suggest other treatments. 3. Insomnia If people are stressed they may have difficulty falling asleep or staying asleep. This is referred to as insomnia. This can be a short time or it can last a long time. Insomnia makes it difficult to get through the day and can cause serious health problems. It is more prevalent among older adults and is more common in women than men. It is also more prevalent in those with psychiatric issues. Many different factors can trigger insomnia. Many different things can trigger it. Temporary illnesses like colds or headaches; long-term conditions like acid reflux, arthritis or Parkinson's disease, and medications can affect your sleep. Stressful life circumstances could also be the cause. About half of the people who suffer from chronic insomnia have a mental health condition that is most often anxiety or depression. The first thing a doctor will do is to look for physical causes for the problem. They will examine your medical history and ask you about the symptoms that are making it difficult to sleep. They will also want to be aware of whether any medications you are taking affect it. They may also conduct an overnight sleep study so that they can monitor your heart rate and breathing at night. The most effective treatment of insomnia is to use behavioral therapy. It helps you change the negative thinking patterns that are keeping you awake. It also teaches you ways to unwind before bed. There are methods for doing this, such as biofeedback, progressive relaxation and meditation. Your doctor can assist you to find a therapist to teach you the methods. If you find that behavioral therapy does not work, you can try a variety of medications to help you sleep better. These include benzodiazepines which can be used to relieve symptoms temporarily and can also be used as an antidepressant and anxiety medication. 4. Eating Disorders Eating disorders are defined by anxiety about weight, body shape and food choices and eating habits such as eating excessively, purging frequently vomiting, abuse of laxatives and exercise. A lot of people suffering from an eating disorder have anxiety. The same holds true for those who also suffer from mental illnesses such as bipolar disorder or depression. Together, the two disorders can create a vicious cycle where a person's mood problems increase the symptoms of their eating disorder. There is a strong link between anxiety and eating disorders and eating disorders, with more anxiety-related symptoms being associated with higher severity of the disorder. Anorexia nervosa sufferers tend to have high levels of anxiety-related symptoms. The same is true for binge-eating disorders, bulimia, or the condition known as bulimia. In certain cases anxiety may be a direct cause of an eating disorder. In others, it may be a secondary sign of an eating disorder. Researchers found that the presence of comorbid depression and anxiety symptoms was strongly associated with more severe eating disorders in young females. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measure of the core anxiety and depression symptoms. They also measured the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety. The researchers of the study also examined three factors that could help explain the relationship between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. They found that these three factors played a role in reducing the connection between anxiety/depression symptoms and symptomatology of eating disorders and that they did so in different ways for different subgroups of the sample. They hope that their findings will result in more precise and specific treatment for eating disorders. 5. Physical Conditions that are a result of anxiety A majority of people have anxiety at some time in their lives, but it can become a disorder if it is extreme and affects your daily life. Some people may also experience physical symptoms such as stomach pain or chest pain according to the type of anxiety they are experiencing. Finding the best treatment for anxiety disorders can make people feel better and live happier lives. Psychotherapy, or talk therapy, is beneficial to many people. A common type is cognitive behavioral therapy (CBT). CBT helps you recognize and change negative thoughts that cause anxiety and fear. It also teaches how to confront your fears and take small steps to overcome them. The use of medication can be beneficial. Benzodiazepines such as diazepam and Valium can ease anxiety or panic attacks. Antidepressants, like tricyclic antidepressants and SSRIs may also be prescribed. These drugs increase levels of certain brain chemicals that regulate mood, and can be used alone or in conjunction with other treatments for anxiety disorders. Anxiety-related medical conditions can be caused by medical conditions and may have the same symptoms as anxiety disorders. Traumas to the head can trigger depression and anxiety for instance. Other conditions that can trigger anxiety include chronic fatigue and chronic pain as well as rheumatologic disorders like lupus and a variety of nutritional deficiencies, like iron deficiency. Certain factors increase the chance of developing an anxiety disorder. These are known as risk factors. Some are genetic, like an ancestral history of anxiety disorders. Other factors, like the abuse of children or a history of depression or other mental health issues and the accumulation of stress over a long time, may increase the risk of developing anxiety disorders. If you suspect that you suffer from anxiety, it is important to have a physical exam.